My last post was all dang I feel crappy and need to take some mondo vitamins. Well, I've been hitting the Vitamin D (50,000 IUs/week) and the B-12 (1,000mcg/day).
Better, like way better. I seriously thought I was going to need a mood stabilizer there for awhile, but I have made some kind of turn around. Who knew? I never would have thought the blues could be tied into vitamin deficiency.
Good things? Getting my veggies back in, in a BIG way. I had a little struggle with being a responsible vegetarian and I was reverting to the lazy "cheese pizza" vegetarian which was not helping my energy levels.
I finally got to see my beloved Flaherty again! Yesterday we ran 4 cold and windy miles. I finished the day with some Hatha yoga done along side my husband. Truth be told, he is way better at yoga than me, but I'll get there. SOMEDAY my heels will hit my mat in downward dog. We want to try and make yoga a nightly ritual since it is so relaxing and invigorating.
|Dude, I love this gonna-be-a-yogi man.|
Oh and in other super exciting news...
|Divine Fits are coming to IOWA CITY!|
See shit is already turning around in my neck of the woods. Exercising, eating veggies and badass concert tickets. Well played 2013, well played.
Do you get abnormally excited by concerts like I do? I almost feel like the zest for contemporary music has died, but damnit I'm bringing it back.