Okay, after reading all that Run Less Run Faster hoopla, I am starting to believe that training harder is the way to go. I'll never be the 40 mile week gal. I don't have the time, the energy or the cartilage for such endeavors.
Today I got it in my mind that I would at least do 30 minutes of intervals on the treaddie after work. I thought I should be able to do an hour or so, but everything I read said start conservative.
I have to admit that I enjoyed the sense of satisfaction I felt completing something I don't particularly enjoy. Once it was over, it didn't seem all that bad. So, I think I'll pepper in a bit of speed once a week for now and see where it takes me.
Do you love or loathe speed work?
Do you do speed work regularly?