|Man, I could carry groceries in that eye bag. Yikes. Need. More. Sleep.|
The regular bike was clearly out of commission this morning and I am kicking myself for not taking a picture. I walk in, the thing is wrapped in toilet paper and the pedal is just sitting on the display screen. SONOFA! I didn't even want to get out of bed, but I did for a machine that is broken. Crap. So, what did I do? Hopped my ass on the elliptical and then did another awkward weight routine. Yep, in an effort to be more balanced and strong overall, I am lifting weights now.
- I keep reading all about putting together good weight routines and I still have no clue what the hell I am doing. * Tips and tricks totally welcome.
- I look and feel like a goob whilst doing it.
- I'll keep trying in the hopes that I look and feel less lame... eventually.
|Dear scrambled eggs with spinach and salsa,|
YOU COMPLETE ME
How did you find a badass strength routine? Has it helped your running?
PS: For laughs... the people who used to live in our house were old and we have now inherited their old people catalogs. Wow, there is some crazy shit in there...
|Seriously? Yep, seriously.|
I think the graphic is probably helpful though.
|STOP EXERCISING AND EATING RIGHT IMMEDIATELY!|
This ring will make you skinny. Guaranteed!
The metal senses your fatty areas. Amazing!