Dam to Dam Countdown

**Hey thanks to all my new runner friends for following my blog. I love reading about all your trainings and ramblings! So fun!

Since Dam to Dam 20k is under five weeks away and my training has been lax since the half in March... I thought, "Hey, might be time to get off your ass." Since I have been reading and re-reading Kara's book, I decided to follow her easy peasy half training plan... the last five weeks of it anyway. 

4.21 Miles in 42 Minutes. Tonight was an easy run and because Kara says so, I drank a glass of chocolate milk while I was stretching.

MMmmmmmmmm

Then, I fried my husband some catfish. Cringe. Catfish is maybe my least favorite fish... I think it tastes like dirty water. Then, I tried Hungry Runner Girl's Broccoli Recipe.

MmmmmmMMmmm xs 2

I'd like to tell you that I didn't eat most of the contents of this bowl while my salmon was baking, but that would be a lie. I may lapse into a broccacoma here shortly.  

xoxo,

falon

Read this quote on Ask Coach Jenny's FB and I loved it:

A real runner is anyone who moves beyond the fear and onto the road. Turtle or hare, we all get there with our own two feet.